What do you think? Do fitness magazines help promote fitness in women, or do they continue to harm our self esteem by parading images of women and celebrities on their covers when we think, "I am never going to look like that." We buy the magazine in the hopes that it will offer us some magical solution to losing weight and toning up.
The truth is, there is no magic pill, no magic move, no magic food to make us thinner, more beautiful or more toned. Work out as intensely as you feel comfortable and teach yourself about the basics of nutrition. Learn what works for you, your body and your lifestyle.
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| And drinking water and eating right... |
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